Sherpa Vegan started as a personal blog of Jules Sherpas to document his transition to veganism and, ultimately, his climb up Mount Everest. Meeting the challenge of an arduous hike, this guide has proved invaluable for those wishing to embark on their journey from plant-based neophyte to master plan-4- life. In this guide, you’ll find a list of topics to help make your vegan journey as straightforward as possible. It all starts with going vegan.
Table of Contents
Is Sherpa Vegan?
Yes, 100%! Sherpa Vegan is a plant-based lifestyle for vegans and non-vegans alike. The book introduces the philosophy behind veganism, the health benefits of eating plants, and how conscious consumer decisions can impact our environment.
The book also details your favorite veggies, fruits, beans and legumes, whole grains/pseudo-grains, nuts and seeds, herbs and spices, vegan meat substitutes (including seitan), superfoods/superheroes, nutritional yeast for a cheesy flavor without the dairy. And last but not least, Sherpa Vegan provides recipes for delicious vegan food smoothies. Desserts, bread, salads dressings, and more.
What Is Sherpa Made Of?
Sherpa is made by fermenting fresh green soybeans, resulting in a gluten-free food with the bracing flavor of its cousin, tofu. The beans are ground and inoculated with a purified culture starter to encourage fermentation, which breaks down the proteins in the soy milk into amino acids. When this process is complete, coagulants are added to curdle the soy milk, and the resulting curds are pressed into blocks of tofu. Sherpa is an artisanal product that produces a delicate and silky finished product with more moisture than regular tofu.
The fermentation process dates back thousands of years in China, Japan, and other Asian countries, but it wasn’t until the mid-1960s that the first fermented soybean curd, or doufu, was made in the United States. In 1977 a Japanese scientist named Dr. Shurtleff traveled to Japan and met a Chinese man who shared his soy-based fermentation techniques.
After this historic meeting, the pair wrote three internationally acclaimed books on Japanese tofu making, soy sauce production, and tempeh, a fermented soybean cake native to Indonesia. This sparked the interest of American entrepreneurs like Jay Harman, who founded his own company, Turtle Island Foods Inc., and began making tofu and tempeh on the West Coast.
What Are The Uses Of Sherpa?
Before you become a vegan, you should know what will be different in your life. Although this lifestyle is simple and easy to follow (and the benefits simply amazing), some things will change. The most notable of these changes involve social situations like dining out with friends or family gatherings where non-vegans are present.
Your social skills will be tested at these times, and you need to know how to respond. The lack of understanding about plant-based diets can often lead to awkward or uncomfortable moments for both you and others. The last thing you want is someone accidentally offending you because they weren’t aware you don’t consume dairy or other animal byproducts.
This is where knowing the uses of sherpa can help you greatly! A Sherpa is a person who assists and guides others through their journey, often over a mountain pass. In this case, your Sherpa has been trained to assist other vegans or those considering becoming vegan in social situations that involve non-vegans. This article will provide you with some important tips to help make your vegan lifestyle easier.
The ingredients in sherpa and whether or not they are vegan
The sherpa diet is vegan, but some people add non-vegan foods. For instance, many people like to eat cheese with their rice or put eggs on their vegetables (more info on eggs later). Goat’s milk yogurt can also sometimes be added to the mix. Some noodles may use eggs in their production, so keep an eye out for that if you buy noodles. Some places may not guarantee whether or not they are 100% vegan.
Many people still think of sherpa as a meat-eating diet due to the frequent use of yak meat in the cuisine. However, this is inaccurate because sherpa can be vegan as well! Historically speaking, sherpa was a vegan culture that used animal products only for religious ceremonies.
Generally speaking, if you are staying in a place with a kitchen or going out to eat at a restaurant, it is usually quite easy to find options that suit your lifestyle. Many restaurants will have vegetable curries served with rice, and some places will have vegan soup options. Some restaurants may even have separate vegan menus!
Why is it difficult for vegans in social situations?
Most people are not aware that when they go out to eat, order take-out, or dine at the home of non-vegans, there are hidden ingredients in many foods that are either derived from animals or contain animal byproducts. This can lead to some awkward and potentially embarrassing moments for vegans. For example, many people don’t realize that some alcohol is filtered with fish bladders, butter is often not vegan, and some types of vinegar are derived from fish.
These ingredients can be hidden everywhere, from restaurant menus to family recipes. With such hidden ingredients, you could find yourself inadvertently consuming animal byproducts without even realizing it. It is a good idea for all vegans to have a knowledgeable Sherpa at their disposal to be prepared for any social situation involving non-vegans.
10 Benefits of sherpa vegan
As we go through this guide, you’ll see many reasons to take up a vegan lifestyle. For now, let’s stick with the basics!
1. Going vegan reduces your risk of serious health conditions like obesity, heart disease, high blood pressure, and diabetes. It might even help prevent certain types of cancer.
2. You won’t be contributing to animal cruelty or the sacrifices that animals make on your behalf during the war.
3. You’ll have a more positive impact on the planet by reducing CO2 emissions and water waste from animal agriculture and decreasing deforestation from crop production for livestock feed.
4. Vegans are less of a drain on the economy because they spend less on health care and medicine. Fewer doctor visits mean more money in your pocket!
5. Vegans are said to have better mental sharpness because they take in more vitamins, minerals, antioxidants, etc., from plants compared with non-vegans.
6. Going vegan will likely make you happier because it is never good to eat something thinking, “I hope no one finds out.”
7. Most of the world’s leading authorities on vegetarianism and veganism are 100% vegan (Dr. John McDougall and Drs. Michael and Mary Dan Eades). So my sources know what they’re talking about!
8. Plastic bags and water bottles will not be a problem because you won’t be buying them anymore!
9. Veganism is the only diet that doesn’t require killing another creature.
10. You’ll have more time to spend with your loved ones because going vegan reduces shopping time and meal preparation time.
Conclusion
Is Sherpa Vegan? Sherpa Vegan is a must-read for any vegan or vegetarian. It’s also perfect for those considering switching to a plant-based lifestyle but who want more information before taking the plunge into veganism. This book will help you make an informed decision about your food choices and provide you with all of the tools you need to succeed as a healthy vegan living anywhere on this planet!
